At BWFP Personal training we understand that every woman is an individual so we develop our bespoke personal training programmes with your exact goals in mind. We use a whole body approach, specialising in functional training that challenges your entire body during every workout.
We are not just any personal training business, we’re a lifestyle business whose passion and focus is making a difference in women’s health, fitness and life.
Your exercise and fitness is just a small part of the plan which is why we take an holistic approach to your entire lifestyle and give you the tools and coaching you need to make positive changes in mind, body and life to get the results you want to feel and see.
You will receive one-to-one personal training sessions, providing you with a really personal service which enables you to focus on achieving your goals. We will conduct a thorough consultation to get to know you as a person and review your fitness levels and nutritional intake to create a program specifically tailored for you.
You will then be coached through your bespoke training programme of fitness and nutrition development, which includes:
- A full one on one consultation to ascertain goals
- Personalised and tailored workouts
- One on one personal training in your home or the great outdoors
- Body measurements & physical composition analysis
- Nutritional analysis and plans
- Personal support service
Personal training from BWFP integrates a wide range of disciplines and methods to keep both your body and mind consistently challenged.
Designed to be progressive and challenging, your personal training package will take you through all facets of fitness development, ensuring you are fitter, leaner, stronger, and healthier.
Please complete our application form below and we will be in touch.
Locations covered: Heaton Moor, Heaton Mersey (the four Heatons), West Didsbury, Cheadle, Cheadle Hulme, Bramhall, Wilmslow, Alderley Edge, Knutsford, Altrincham, Bowdon, Hale, Disley, Poynton and Marple.