Disclaimer 2022-03-08T14:08:35+00:00

You should consult your GP/Physician or other healthcare professional before starting this or any other health programme to determine if it is right for you as an individual. Do not start this health programme if your GP/Physician or healthcare provider advises against it.

The Healthy Balance Method provides health, fitness and nutritional information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.

If you have any concerns or questions about your health, you should always consult with a GP/Physician or other healthcare professional.

Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read in this information. The use of any information provided by us is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this document will always include the most recent findings or developments with respect to the particular material.

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Publishers: Rachel Sanderson and Steph Rice

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