Chicken Broth Recipe

This chicken broth is like a hug in a bowl. It’s absolutely packed with nutrients and has all your macros in one quick meal. If you’re a veggie just add in some pulses or lentils instead of the chicken and use vegetable stock in place of chicken stock.

Chicken Broth Recipe

Prep to plate: circa 40 minutes
Portions: 4 busy womans fitness project chicken broth recipe

Ingredients:

  • 1 medium white onion (finely diced)
  • 2 tbsp (Kerrygold) butter
  • 2 cups fine green bean (diced)
  • 2 cups sweet potato (diced)
  • 2 cups butternut squash (diced)
  • 2 cups mushrooms (diced)
  • 2 cups spinach
  • 1 whole Knorr Stock Pot
  • 1L water (approximately)
  • 4 x 4oz chicken breasts
  • Black pepper to taste

Instructions:

Prepare all of the vegetables

Boil the kettle and make up 1 litre of stock (you may need to add in a little more water as you go)

Add 1 tbsp of butter to the pan on a low heat

Add in all the diced vegetables and cook on low heat for 5 minutes stirring occasionally

Add in some ground black pepper

Add the stock and turn up to a gentle rolling boil, cook until a fork goes straight through the squash and sweet potatoes (about 15 minutes)

Slice the chicken breasts in half (width ways) so you have flat fillets

Place 1 tbsp of butter into a frying pan and place on a low heat

Put the chicken fillets into the pan and cook on both sides until cooked through and golden on both sides

In the pan, pull the chicken into strips and turn off the heat

Turn the broth down to a simmer and add in the spinach

Once the spinach is wilted, take some of the liquid from the soup, add to the frying pan with the chicken and stir
Pour the broth into bowls and serve the chicken on top

**You can use kale instead of spinach and play around with the ingredient’s to make it to your personal taste.

This broth is AMAZING! and packed with goodness, so get cooking.

2018-02-07T15:10:52+00:00 Nutrition, Recipes|Comments Off on Chicken Broth Recipe