07514987791|info@busywomansfitnessproject.com
FacebookEmail
Busy Woman's Fitness Project Logo
  • HOME
  • FAQ
  • PRICE LIST
  • ABOUT
  • BLOG
  • HOME
  • FAQ
  • PRICE LIST
  • ABOUT
  • BLOG
  • HOME
  • FAQ
  • PRICE LIST
  • ABOUT
  • BLOG
  • Work from Home Desk

The Self Care Guide to Working at Home

Steph and Rachel 2022-02-14T14:59:24+00:00 Health & Wellbeing, Motivation|

Staying healthy whilst working at home is essential for a happy body and mind, so we have created the self-care guide to working from home. While lockdowns come and go, working [...]

Read More
Comments Off on The Self Care Guide to Working at Home
  • GLASS OF WATER

Do You Drink Enough Water?

Steph and Rachel 2022-02-14T12:29:16+00:00 Fitness, Health & Wellbeing, Nutrition|

We always get asked "how much water should I drink a day​​​​​​​?" Are you getting enough of the clear stuff into your incredibly amazing system? Dehydration is a big problem and [...]

Read More
Comments Off on Do You Drink Enough Water?
  • women only exercise class heaton moor

Too Unfit to Exercise

Steph and Rachel 2018-11-05T15:05:30+00:00 Fitness, Health & Wellbeing|

Do you think you are too unfit to exercise? This is a common mindset when it comes to starting something new but the funny thing is, if you start something new, [...]

Read More
Comments Off on Too Unfit to Exercise
  • how to get healthier

How to Get Healthier

Steph and Rachel 2018-11-05T13:33:10+00:00 Fitness, Health & Wellbeing|

While this isn’t the cheeriest of messages, it does come with an important point... Your health and your life are in your hands (on the most part) so it’s vital you [...]

Read More
Comments Off on How to Get Healthier
  • bwfp vitamins and minerals for good health

Vitamins and Minerals for Good Health

Steph and Rachel 2017-12-08T16:23:46+00:00 Health & Wellbeing, Nutrition|

Do you take any vitamin supplements? You should really get all of the vitamins and minerals you need on whole from your diet. If you eat natural foods, eat a varied [...]

Read More
Comments Off on Vitamins and Minerals for Good Health
  • Escape Everything for a Minute

Escape Everything for a Minute

Steph and Rachel 2018-02-07T15:10:50+00:00 Health & Wellbeing|

Life can be challenging sometimes and it seems it has been that way for so many in 2017. There have been a fair few downs in recent months on a personal and [...]

Read More
Comments Off on Escape Everything for a Minute
  • Ditch the diet mentality - Busy Woman's Fitness Project

Ditch the Diet Mentality

Steph and Rachel 2018-02-07T15:10:51+00:00 Health & Wellbeing|

With the start of every new year there’s a lot of talk of diets in the press, and the media bombard you with the ‘latest’ craze or celebrity endorsed slimming plan [...]

Read More
Comments Off on Ditch the Diet Mentality
  • TERMS OF USE
  • PRIVACY
  • FAQ
  • TERMS OF BUSINESS
  • DISCLAIMER
Copyright © 2009 - 2022 BUSY WOMAN'S FITNESS PROJECT - ALL RIGHTS RESERVED. DISCLAIMER: Busy Woman’s Fitness Project provides health, fitness and nutritional information that is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
FacebookEmail