Do You Drink Enough Water?
We always get asked "how much water should I drink a day​​​​​​​?" Are you getting enough of the clear stuff into your incredibly amazing system? Dehydration is a big problem and [...]
How to Reduce Stress
Stress hormones become depleted and feel good hormones become abundant when you exercise and follow a healthy diet! It’s kind of a given that busy women will sometimes get stressed but [...]
Too Unfit to Exercise
Do you think you are too unfit to exercise? This is a common mindset when it comes to starting something new but the funny thing is, if you start something new, [...]
How to Get Healthier
While this isn’t the cheeriest of messages, it does come with an important point... Your health and your life are in your hands (on the most part) so it’s vital you [...]
Thai Red Tofu Curry Recipe
Tofu is a good source of protein and contains all eight essential amino acids which is what makes it the ideal substitute for meat, poultry, fish and seafood. It is also [...]
Team BWFP Complete the Delamere Commando Trail 10K
We are so proud to share with you that all 18 of us who took part in the Delamere Forest Commando Trail 10k assault course completed the race in fine form [...]
Engage Your Core
Our ancestors would have engaged their core muscles far more than we ever do just in their daily routines. Before hoovers or mops we had floor sweeping and scrubbing. Before washing [...]