Christmassy Fruit Loaf Cake

Nutrition, Recipes|

Brought to you by popular demand, we give you the recipe for our most recent baking creation, our Christmassy Fruit Loaf Cake. Prep to plate: 1.5 hours (mainly cooking time) Portions: [...]

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Red Rice, Adzuki Bean and Pumpkin Risotto

Nutrition, Recipes|

We are completely in love with red rice or Camargue rice which is grown in that region of France. It is very low in calories, is grown without herbicides and contains [...]

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Vitamins and Minerals for Good Health

Health & Wellbeing, Nutrition|

Do you take any vitamin supplements? You should really get all of the vitamins and minerals you need on whole from your diet. If you eat natural foods, eat a varied [...]

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Escape Everything for a Minute

Health & Wellbeing|

Life can be challenging sometimes and it seems it has been that way for so many in 2017. There have been a fair few downs in recent months on a personal and [...]

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Thai Red Tofu Curry Recipe

Fitness|

Tofu is a good source of protein and contains all eight essential amino acids which is what makes it the ideal substitute for meat, poultry, fish and seafood. It is also [...]

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Do You Drink Enough Water?

Fitness, Health & Wellbeing, Nutrition|

We always get asked "how much water should I drink a day​​​​​​​?" Are you getting enough of the clear stuff into your incredibly amazing system? Dehydration is a big problem and [...]

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Be a Cheerleader on International Women’s Day

Health & Wellbeing, Motivation|

On International Women’s Day it’s common for most of us to take a moment and think about who the inspirational women are in our lives, but we can pretty much guarantee that [...]

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Join Our Personal Training Team

Uncategorized|

We’re hiring! Due to the growing success of our bootcamps and personal training across Heaton Moor and Cheshire East we are looking to expand our team and seeking qualified female Level [...]

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Ditch the Diet Mentality

Health & Wellbeing|

With the start of every new year there’s a lot of talk of diets in the press, and the media bombard you with the ‘latest’ craze or celebrity endorsed slimming plan [...]

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Helping to Make Everything Possible

Uncategorized|

We don't like to blow our own trumpet, so we let our clients do it for us instead. Helping women like Sarah is exactly why we do what we do. It's our [...]

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