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Be a Cheerleader on International Women’s Day

By | March 8th, 2017|Health & Wellbeing, Motivation|

On International Women’s Day it’s common for most of us to take a moment and think about who the inspirational women are in our lives, but we can pretty much guarantee that [...]

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Join Our Personal Training Team

By | February 12th, 2017|Uncategorized|

We’re hiring! Due to the growing success of our bootcamps and personal training across Heaton Moor and Cheshire East we are looking to expand our team and seeking qualified female Level [...]

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Ditch the Diet Mentality

By | January 1st, 2017|Health & Wellbeing|

With the start of every new year there’s a lot of talk of diets in the press, and the media bombard you with the ‘latest’ craze or celebrity endorsed slimming plan [...]

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Helping to Make Everything Possible

By | October 22nd, 2016|Uncategorized|

We don't like to blow our own trumpet, so we let our clients do it for us instead. Helping women like Sarah is exactly why we do what we do. It's our [...]

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Summer Watermelon Recipes

By | August 3rd, 2016|Uncategorized|

The watermelon is so fantastic it even got a part in the hit film Dirty Dancing! The night was hot and sticky and that's a good sign that watermelons are in season [...]

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Gluten Free Chocolate and Blueberry Cookies

By | July 26th, 2016|Nutrition, Recipes|

Today we'd like to share with you one of our favourite sweet treat recipes which we throw together when we have friends over or we're just in the need for a [...]

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Nutrition Principles To Live By

By | June 6th, 2016|Motivation, Nutrition, Uncategorized|

At the Busy Woman's Fitness Project we encourage our clients to eat Nutritionally Wholesome foods and follow our nutrition principles. We want to share our Nutrition Principles with you so you [...]

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Super Simple Soda Bread Recipe

By | April 20th, 2016|Nutrition, Recipes, Uncategorized|

We always like to share with you quick, simple, versatile and satisfying recipes and this soda bread recipe is no different. You can make this recipe as it is or you [...]

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Put Health Before Body Image

By | March 28th, 2016|Motivation|

"Treat your body with love and respect and it will last you a lifetime." There's always so much negative press telling you should look a certain way and be a certain size! [...]

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Nutritionally Wholesome Supper Club Catch Up

By | February 3rd, 2016|Nutrition, Uncategorized|

A week after our first ever Nutritionally Wholesome Supper Club we can take a moment to reflect and thank all those involved in such a fabulous event. It was an absolute [...]

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