Fig and Pecan Loaf Cake Recipe

By | August 17th, 2017|Nutrition, Recipes|

We have many wonderful clients and some of them even bring us lovely gifts from time to time. This week we have received some delicious fresh figs from a clients home [...]

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Escape Everything for a Minute

By | June 20th, 2017|Health & Wellbeing|

Life can be challenging sometimes and it seems it has been that way for so many in 2017. There have been a fair few downs in recent months on a personal and [...]

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Thai Red Tofu Curry Recipe

By | May 4th, 2017|Fitness|

Tofu is a good source of protein and contains all eight essential amino acids which is what makes it the ideal substitute for meat, poultry, fish and seafood. It is also [...]

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Do You Drink Enough Water?

By | April 15th, 2017|Fitness, Health & Wellbeing, Nutrition|

We always get asked "how much water should I drink a day​​​​​​​?" Are you getting enough of the clear stuff into your incredibly amazing system? Dehydration is a big problem and [...]

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Be a Cheerleader on International Women’s Day

By | March 8th, 2017|Health & Wellbeing, Motivation|

On International Women’s Day it’s common for most of us to take a moment and think about who the inspirational women are in our lives, but we can pretty much guarantee that [...]

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Join Our Personal Training Team

By | February 12th, 2017|Uncategorized|

We’re hiring! Due to the growing success of our bootcamps and personal training across Heaton Moor and Cheshire East we are looking to expand our team and seeking qualified female Level [...]

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Ditch the Diet Mentality

By | January 1st, 2017|Health & Wellbeing|

With the start of every new year there’s a lot of talk of diets in the press, and the media bombard you with the ‘latest’ craze or celebrity endorsed slimming plan [...]

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Helping to Make Everything Possible

By | October 22nd, 2016|Uncategorized|

We don't like to blow our own trumpet, so we let our clients do it for us instead. Helping women like Sarah is exactly why we do what we do. It's our [...]

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Summer Watermelon Recipes

By | August 3rd, 2016|Uncategorized|

The watermelon is so fantastic it even got a part in the hit film Dirty Dancing! The night was hot and sticky and that's a good sign that watermelons are in season [...]

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Gluten Free Chocolate and Blueberry Cookies

By | July 26th, 2016|Nutrition, Recipes|

Today we'd like to share with you one of our favourite sweet treat recipes which we throw together when we have friends over or we're just in the need for a [...]

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