Banana Protein Pancakes

Sunday brunch doesn’t get much better than this! These banana protein pancakes are so quick to make, packed with goodness and score high on the treat scale.

Banana Protein Pancakes

Prep time: 5 minutes

Cook time: around 3 minutes per pancake

Makes: 6 small pancakes (serves 2)

Ingredients:

  • 70g ground almond flour
  • 30g Doves farm gluten free white self raising flour blend
  • 20g Pulsin’ Whey Protein Isolate
  • 2 small organic ripe bananas – peeled and mushed up
  • 2 free range eggs – beaten
  • 2 tbsp. almond milk or Jersey milk (add in extra if needed)
  • Sprinkle of cinnamon
  • 1 tsp. vanilla extract
  • 1 tbsp. Kerrygold butter melted – use pastry brush to wet the frying pan

Instructions:

Place both flours and whey protein in a large bowl, add in all other ingredients and whisk until smooth and combined. It should be the consistency of a thick but movable batter, if too thick add a little more milk but don’t make it runny.

Brush your frying pan with butter and cook on a medium heat until both sides are golden brown. Serve with 1 tbsp. Total Greek yogurt, 1 tbs maple syrup and some fresh berries.

PS, if you’re on Instagram, make sure you take a pic and tag us both to show us how yours came out @stephricebwfp and @rachelsandersonbwfp

PPS, if it’s a special occasion breakfast then you can throw in 1/2 cup good quality dark chocolate chips too.

 

2018-02-07T15:10:52+00:00 Nutrition, Recipes|Comments Off on Banana Protein Pancakes