About Steph and Rachel

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So far Steph and Rachel has created 34 blog entries.

Banana Protein Pancakes

2018-02-07T15:10:52+00:00 Nutrition, Recipes|

Sunday brunch doesn't get much better than this! These banana protein pancakes are so quick to make, packed with goodness and score high on the treat scale. Banana Protein Pancakes Prep time: [...]

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Engage Your Core

2018-02-07T15:10:52+00:00 Fitness|

Our ancestors would have engaged their core muscles far more than we ever do just in their daily routines. Before hoovers or mops we had floor sweeping and scrubbing. Before washing [...]

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There is no such word

2016-01-07T17:50:20+00:00 Motivation|

There’s a word we hear people say a sometimes during workouts. At times they say it out loud and other times they say it in their head but we can still hear them [...]

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