The Busy Woman’s Fitness Project was created by Steph Rice and Rachel Sanderson, after they discovered there just weren’t enough female personal trainers to go round, and that women in particular were finding it difficult to find time for their own health and fitness amongst all the other demands in their hectic lives.

Our fun and effective outdoor fitness programmes are suitable for all abilities and although the workouts are in a motivational group environment, we treat everyone as an individual adapting exercises as necessary. You can work at your own pace whilst getting the motivation and coaching you need to reach your health and fitness goals.

At BWFP Personal Training we offer a whole body approach, specialising in functional training that challenges your entire body. We work with you to develop a bespoke personal training program with your exact goals in mind, whether that’s to lose weight, develop lean muscle, increase stamina or improve health.

Make the Change

Discover exactly what your body is capable of with the right exercise, nutrition, motivation and support with two passionate female personal trainers dedicated to helping you live your best life in your healthiest body.

Enenergised, calmer, in control and confident

Sascha Busy Womans Fitness Project Testimonial

“The physical changes are obvious. I’ve got quite addicted to people at work telling me I look great! But the non-visible changes have been the best part – I feel energised, calmer and more in control and confident. I’ve loved the physical challenge of testing my body and the education of getting my nutrition right. And it’s been lovely to meet so many wonderful people xx”.

Lost the baby weight and have way more energy

Tracey Busy Womans Fitness Project Testimonial

“I joined the Fitness Project with the goal of fitting back into my pre-baby wardrobe. After the first four week sessions I lost 10.5 inches and 13 pounds. I fit into my pre-baby clothes, I have loads more energy and I’ve discovered new foods that I REALLY enjoy. I love the fitcamps so much I’ve been a member for over 3 years and made some amazing fitness achievements!”



Take a read through our blog posts for advice on fitness, nutrition, health, cooking and lifestyle.

Summer Watermelon Recipes

The watermelon is so fantastic it even got a part in the hit film Dirty Dancing! The night was hot and sticky and that's a good sign that watermelons are in season and ready to offer [...]

Gluten Free Chocolate and Blueberry Cookies

Today we'd like to share with you one of our favourite sweet treat recipes which we throw together when we have friends over or we're just in the need for a cookie (or two!). The [...]

Nutrition Principles To Live By

At the Busy Woman's Fitness Project we encourage our clients to eat Nutritionally Wholesome foods and follow our nutrition principles. We want to share our Nutrition Principles with you so you too can ensure you're [...]

Join Our Personal Training Team

We’re hiring! We are looking for freelance level 3 qualified female personal trainers to join our expanding business. We are not just any personal training business, we’re a lifestyle business whose passion and focus is [...]