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WHY BWFP?

If you want to train with like minded women and have a lot of fun in the process then the BWFP Fitcamps, Personal Training and Nutrition Coaching is definitely for you!

We are the NO EGO female personal trainers of Manchester and Cheshire.

We know that you don’t need to turn your life upside down to lead a healthier lifestyle and have a body that you feel alive and confident in. You already have too many commitments to slot in yet another time consuming activity, and working out for hours on end every week really isn’t realistic or enjoyable!

Life so often gets in the way, and prioritising YOU time can easily fall by the wayside with juggling work and family, but in order to ensure you’re able to give everything you’ve got, you know taking care of yourself is just as important!

That’s where we come in.

Our fun and effective outdoor fitness programmes are suitable for all abilities and although the workouts are in a motivational group environment, we treat everyone as an individual adapting exercises as necessary. You can work at your own pace whilst getting the motivation and coaching you need to reach your health and fitness goals.

At BWFP Personal Training we offer a whole body approach, specialising in functional training that challenges your entire body. We work with you to develop a bespoke personal training program with your exact goals in mind, whether that’s to lose weight, develop lean muscle, increase stamina or improve health.

Make the Change

Discover exactly what your body is capable of with the right exercise, nutrition, motivation and support with two passionate female personal trainers dedicated to helping you live your best life in your healthiest body.

Enenergised, calmer, in control and confident

Sascha Busy Womans Fitness Project Testimonial

“The physical changes are obvious. I’ve got quite addicted to people at work telling me I look great! But the non-visible changes have been the best part – I feel energised, calmer and more in control and confident. I’ve loved the physical challenge of testing my body and the education of getting my nutrition right. And it’s been lovely to meet so many wonderful people xx”.

Lost the baby weight and have way more energy

Tracey Busy Womans Fitness Project Testimonial

“I joined the Fitness Project with the goal of fitting back into my pre-baby wardrobe. After the first four week sessions I lost 10.5 inches and 13 pounds. I fit into my pre-baby clothes, I have loads more energy and I’ve discovered new foods that I REALLY enjoy. I love the fitcamps so much I’ve been a member for over 3 years and made some amazing fitness achievements!”

JOIN THE FITNESS PROJECT

FITNESS PROJECT BLOG

Take a read through our blog posts for advice on fitness, nutrition, health, cooking and lifestyle.

Helping to Make Everything Possible

We don't like to blow our own trumpet, so we let our clients do it for us instead. Helping women like Sarah is exactly why we do what we do. It's our privilege to make such [...]

Summer Watermelon Recipes

The watermelon is so fantastic it even got a part in the hit film Dirty Dancing! The night was hot and sticky and that's a good sign that watermelons are in season and ready to offer [...]

Gluten Free Chocolate and Blueberry Cookies

Today we'd like to share with you one of our favourite sweet treat recipes which we throw together when we have friends over or we're just in the need for a cookie (or two!). The [...]

Nutrition Principles To Live By

At the Busy Woman's Fitness Project we encourage our clients to eat Nutritionally Wholesome foods and follow our nutrition principles. We want to share our Nutrition Principles with you so you too can ensure you're [...]