Do You Drink Enough Water?
We always get asked "how much water should I drink a day?" Are you getting enough of the clear stuff into your incredibly amazing system? Dehydration is a big problem and [...]
Red Rice, Adzuki Bean and Pumpkin Risotto
We are completely in love with red rice or Camargue rice which is grown in that region of France. It is very low in calories, is grown without herbicides and contains [...]
Vitamins and Minerals for Good Health
Do you take any vitamin supplements? You should really get all of the vitamins and minerals you need on whole from your diet. If you eat natural foods, eat a varied [...]
Fig and Pecan Loaf Cake Recipe
We have many wonderful clients and some of them even bring us lovely gifts from time to time. This week we have received some delicious fresh figs from a clients home [...]
Gluten Free Chocolate and Blueberry Cookies
Today we'd like to share with you one of our favourite sweet treat recipes which we throw together when we have friends over or we're just in the need for a [...]
Nutrition Principles To Live By
At the Busy Woman's Fitness Project we encourage our clients to eat Nutritionally Wholesome foods and follow our nutrition principles. We want to share our Nutrition Principles with you so you [...]
Super Simple Soda Bread Recipe
We always like to share with you quick, simple, versatile and satisfying recipes and this soda bread recipe is no different. You can make this recipe as it is or you [...]
Nutritionally Wholesome Supper Club Catch Up
A week after our first ever Nutritionally Wholesome Supper Club we can take a moment to reflect and thank all those involved in such a fabulous event. It was an absolute [...]
Homemade Mince Pies Recipe
There’s nothing quite like the taste of homemade mince pies at Christmas, especially when they’re accompanied by festive biscuits and tea. This recipe makes 12 mince pies and 12 biscuits. It [...]
Low Sugar Gluten Free Banoffee Pie
In celebration of The Great British Bake Off returning to our screens, we give you our low sugar, gluten free banoffee pie which only contains all natural fats and sugars, and [...]