Do You Drink Enough Water?
We always get asked "how much water should I drink a day?" Are you getting enough of the clear stuff into your incredibly amazing system? Dehydration is a big problem and [...]
We always get asked "how much water should I drink a day?" Are you getting enough of the clear stuff into your incredibly amazing system? Dehydration is a big problem and [...]
Do you take any vitamin supplements? You should really get all of the vitamins and minerals you need on whole from your diet. If you eat natural foods, eat a varied [...]
We have many wonderful clients and some of them even bring us lovely gifts from time to time. This week we have received some delicious fresh figs from a clients home [...]
Today we'd like to share with you one of our favourite sweet treat recipes which we throw together when we have friends over or we're just in the need for a [...]
At the Busy Woman's Fitness Project we encourage our clients to eat Nutritionally Wholesome foods and follow our nutrition principles. We want to share our Nutrition Principles with you so you [...]
We always like to share with you quick, simple, versatile and satisfying recipes and this soda bread recipe is no different. You can make this recipe as it is or you [...]
A week after our first ever Nutritionally Wholesome Supper Club we can take a moment to reflect and thank all those involved in such a fabulous event. It was an absolute [...]
There’s nothing quite like the taste of homemade mince pies at Christmas, especially when they’re accompanied by festive biscuits and tea. This recipe makes 12 mince pies and 12 biscuits. It [...]
In celebration of The Great British Bake Off returning to our screens, we give you our low sugar, gluten free banoffee pie which only contains all natural fats and sugars, and [...]
This chicken broth is like a hug in a bowl. It's absolutely packed with nutrients and has all your macros in one quick meal. If you’re a veggie just add in [...]