The Final Sunrise for the BWFP
https://youtu.be/Mo-S7Dl2gjI On Friday 2nd October and after almost 7 and a half years running our outdoor women-only boot camps in Heaton Moor we are hanging up our raincoats and [...]
Do You Drink Enough Water?
We always get asked "how much water should I drink a day​​​​​​​?" Are you getting enough of the clear stuff into your incredibly amazing system? Dehydration is a big problem and [...]
How to Reduce Stress
Stress hormones become depleted and feel good hormones become abundant when you exercise and follow a healthy diet! It’s kind of a given that busy women will sometimes get stressed but [...]
Put Health Before Body Image
"Treat your body with love and respect and it will last you a lifetime." There's always so much negative press telling you should look a certain way and be a certain size! [...]
Too Unfit to Exercise
Do you think you are too unfit to exercise? This is a common mindset when it comes to starting something new but the funny thing is, if you start something new, [...]
How to Get Healthier
While this isn’t the cheeriest of messages, it does come with an important point... Your health and your life are in your hands (on the most part) so it’s vital you [...]
Red Rice, Adzuki Bean and Pumpkin Risotto
We are completely in love with red rice or Camargue rice which is grown in that region of France. It is very low in calories, is grown without herbicides and contains [...]
Vitamins and Minerals for Good Health
Do you take any vitamin supplements? You should really get all of the vitamins and minerals you need on whole from your diet. If you eat natural foods, eat a varied [...]
Escape Everything for a Minute
Life can be challenging sometimes and it seems it has been that way for so many in 2017. There have been a fair few downs in recent months on a personal and [...]
Thai Red Tofu Curry Recipe
Tofu is a good source of protein and contains all eight essential amino acids which is what makes it the ideal substitute for meat, poultry, fish and seafood. It is also [...]