Do You Drink Enough Water?
We always get asked "how much water should I drink a day?" Are you getting enough of the clear stuff into your incredibly amazing system? Dehydration is a big problem and [...]
Too Unfit to Exercise
Do you think you are too unfit to exercise? This is a common mindset when it comes to starting something new but the funny thing is, if you start something new, [...]
How to Get Healthier
While this isn’t the cheeriest of messages, it does come with an important point... Your health and your life are in your hands (on the most part) so it’s vital you [...]
Vitamins and Minerals for Good Health
Do you take any vitamin supplements? You should really get all of the vitamins and minerals you need on whole from your diet. If you eat natural foods, eat a varied [...]
Escape Everything for a Minute
Life can be challenging sometimes and it seems it has been that way for so many in 2017. There have been a fair few downs in recent months on a personal and [...]
Thai Red Tofu Curry Recipe
Tofu is a good source of protein and contains all eight essential amino acids which is what makes it the ideal substitute for meat, poultry, fish and seafood. It is also [...]
Ditch the Diet Mentality
With the start of every new year there’s a lot of talk of diets in the press, and the media bombard you with the ‘latest’ craze or celebrity endorsed slimming plan [...]
Fig and Pecan Loaf Cake Recipe
We have many wonderful clients and some of them even bring us lovely gifts from time to time. This week we have received some delicious fresh figs from a clients home [...]
Gluten Free Chocolate and Blueberry Cookies
Today we'd like to share with you one of our favourite sweet treat recipes which we throw together when we have friends over or we're just in the need for a [...]
Nutrition Principles To Live By
At the Busy Woman's Fitness Project we encourage our clients to eat Nutritionally Wholesome foods and follow our nutrition principles. We want to share our Nutrition Principles with you so you [...]