The Final Sunrise for the BWFP

2020-09-17T17:42:43+00:00 Fitness|   On Friday 2nd October and after almost 7 and a half years running our outdoor women-only boot camps in Heaton Moor we are hanging up our raincoats and [...]

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How to Reduce Stress

2020-05-14T13:26:38+00:00 Fitness|

Stress hormones become depleted and feel good hormones become abundant when you exercise and follow a healthy diet! It’s kind of a given that busy women will sometimes get stressed but [...]

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Thai Red Tofu Curry Recipe

2018-02-07T15:10:50+00:00 Fitness|

Tofu is a good source of protein and contains all eight essential amino acids which is what makes it the ideal substitute for meat, poultry, fish and seafood. It is also [...]

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