Super Simple Soda Bread Recipe
We always like to share with you quick, simple, versatile and satisfying recipes and this soda bread recipe is no different. You can make this recipe as it is or you [...]
Nutritionally Wholesome Supper Club Catch Up
A week after our first ever Nutritionally Wholesome Supper Club we can take a moment to reflect and thank all those involved in such a fabulous event. It was an absolute [...]
Homemade Mince Pies Recipe
There’s nothing quite like the taste of homemade mince pies at Christmas, especially when they’re accompanied by festive biscuits and tea. This recipe makes 12 mince pies and 12 biscuits. It [...]
12 Days of Health and Fitness
It's possible to gain up to 7lbs over the festive holidays! In some cases this weight gain is never lost during that year meaning that level of weight gain increases year [...]
Classic Pizza Recipe
Who here thinks you have to give up pizza to stick to healthy eating? Not So! Well you may just want to hug us if you’re a pizza lover because you [...]
Low Sugar Gluten Free Banoffee Pie
In celebration of The Great British Bake Off returning to our screens, we give you our low sugar, gluten free banoffee pie which only contains all natural fats and sugars, and [...]
Team BWFP Complete the Delamere Commando Trail 10K
We are so proud to share with you that all 18 of us who took part in the Delamere Forest Commando Trail 10k assault course completed the race in fine form [...]
Chicken Broth Recipe
This chicken broth is like a hug in a bowl. It's absolutely packed with nutrients and has all your macros in one quick meal. If you’re a veggie just add in [...]
Banana Protein Pancakes
Sunday brunch doesn't get much better than this! These banana protein pancakes are so quick to make, packed with goodness and score high on the treat scale. Banana Protein Pancakes Prep time: [...]
Be a Friend to Yourself
Negative self talk seems to be in-built in all us humans (except the Dali Lama perhaps) but there are ways in which you can tell the voices to shut up and [...]